Access a Little Serenity from your iPod.
Podbreath is a source of offering a silent space of a few minutes  that
will assist you in making your breath a means of quiet meditation.
Listen to a reading from the Psalter then enter into stillness, giving attention
to your breath. Our iPods are for more than sounds, they can be an invitation
to step away from the noise and into...stillness

How to Get Started With A Meditation Playlist "Kit"

The Podbreath podcast you receive is the first part of your meditation.

In order to experience a complete Podbreath meditation, which naturally
includes a period of silence and concluding chime go to the Meditation
Playlist "Kit" page.

By following the simple instructions you find there you will be able to
assemble a meditation playlist that will follow the
podcast.

Once  the two downloads are in your iPod Library you won''t need to
repeat this procedure again.
To begin assembling your "kit" click on the menu to the left or click go there

Podbreath's First Meditation