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  <title>Podbreath</title>
  <link>http://podbreath.blogharbor.com/blog</link>
  <description></description>
  <language>en-us</language>
  <lastBuildDate>Thu, 14 Feb 2008 23:30:29 -0500</lastBuildDate>
  <category domain="http://podbreath.blogharbor.com/blog/Podcasts">Podcasts</category>
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  <item>
    <dc:creator>Meditator</dc:creator>
    <title>Podbreath Meditation One</title>
    <link>http://podbreath.blogharbor.com/blog/_archives/2005/2/21/342317.html</link>
    <guid>http://podbreath.blogharbor.com/blog/_archives/2005/2/21/342317.html</guid>
    <pubDate>Tue, 15 Mar 2005 19:25:43 -0500</pubDate>
    <description>&lt;p&gt;&lt;img src=&quot;http://podbreath.blogharbor.com/_NewPhotos/redsmall.gif&quot; align=&quot;left&quot;&gt;&lt;font style=&quot;font-family: tahoma,arial,helvetica,sans-serif; color: rgb(0, 51, 0);&quot; size=&quot;4&quot;&gt;Access a Little Serenity from &lt;span style=&quot;font-style: italic;&quot;&gt;your&lt;/span&gt; iPod.&lt;/font&gt;&lt;br&gt;

&lt;font style=&quot;font-family: tahoma,arial,helvetica,sans-serif; color: rgb(51, 0, 0);&quot; size=&quot;2&quot;&gt;Podbreath
is a source of offering a silent space of a few minutes&amp;nbsp; that &lt;br&gt;
will
assist you in making your breath a means of quiet meditation.&lt;br&gt;
Listen to a reading from the Psalter then enter into stillness, giving
attention &lt;br&gt;
to your breath. Our iPods are for more than sounds, they can
be an invitation &lt;br&gt;
to step away from the noise and into...stillness&lt;/font&gt;

&lt;/p&gt;
&lt;p&gt;&lt;font style=&quot;color: rgb(255, 0, 0); font-family: tahoma,arial,helvetica,sans-serif; text-decoration: underline;&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;color: rgb(0, 51, 0);&quot;&gt;How to Get Started With A Meditation Playlist &quot;Kit&quot;&lt;/span&gt;&lt;/font&gt;&lt;font size=&quot;2&quot;&gt;&lt;span style=&quot;font-family: tahoma,arial,helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;color: rgb(51, 0, 0);&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font size=&quot;2&quot;&gt;&lt;span style=&quot;font-family: tahoma,arial,helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;color: rgb(51, 0, 0);&quot;&gt;
The Podbreath podcast
&lt;/span&gt;&lt;span style=&quot;color: rgb(51, 0, 0);&quot;&gt;you receive is the first part of your meditation. &lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size=&quot;2&quot;&gt;&lt;span style=&quot;font-family: tahoma,arial,helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;color: rgb(51, 0, 0);&quot;&gt;
In order to
experience a complete &lt;/span&gt;&lt;span style=&quot;color: rgb(51, 0, 0);&quot;&gt;Podbreath
meditation, which naturally &lt;br&gt;
includes a period of silence and concluding
chime go to the Meditation &lt;br&gt;
Playlist &quot;Kit&quot; page. &lt;br&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font size=&quot;2&quot;&gt;&lt;span style=&quot;font-family: tahoma,arial,helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;color: rgb(51, 0, 0);&quot;&gt;By following the simple
instructions you find there you will be able to &lt;br&gt;
assemble &lt;/span&gt;&lt;span style=&quot;color: rgb(51, 0, 0);&quot;&gt;a
meditation playlist that will follow the &lt;br&gt;
podcast. &lt;br&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font size=&quot;2&quot;&gt;&lt;span style=&quot;font-family: tahoma,arial,helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;color: rgb(51, 0, 0);&quot;&gt;Once&amp;nbsp; the two
downloads are in your iPod Library you won&#39;&#39;t need to &lt;br&gt;
repeat this
procedure again. &lt;br&gt;
To begin assembling your &quot;kit&quot; click on the menu to the left or click&lt;/span&gt; &lt;a href=&quot;http://podbreath.blogharbor.com/blog/_WebPages/MeditationPlaylistKit.html&quot;&gt;go there&lt;/a&gt;
&lt;p&gt;&lt;font style=&quot;color: rgb(255, 0, 0); font-family: tahoma,arial,helvetica,sans-serif;&quot; size=&quot;4&quot;&gt;&lt;span style=&quot;color: rgb(0, 51, 0);&quot;&gt;&lt;br&gt;
Podbreath&#39;s First Meditation&lt;/span&gt;&lt;/font&gt;&lt;font style=&quot;font-family: tahoma,arial,helvetica,sans-serif; color: rgb(51, 0, 0);&quot; size=&quot;2&quot;&gt;&lt;br&gt;
&lt;/font&gt;&lt;/p&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
    
    <category domain="http://podbreath.blogharbor.com/blog/Podcasts">Podcasts</category>
    
    
    
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