Access a Little Serenity from your iPod
Access a Little Serenity from your iPod.
Podbreathis a source of offering a silent space of a few
minutes
that will
assist you in making your breath a means of
quiet meditation. Listen to
a reading from the Psalter then enter
into stillness, giving
attention to your breath. Our iPods are for more than
sounds,they can
be an invitation to step away from the noise and
into...stillness
How to Get Started With A Meditation Playlist "Kit"
In order to experience a complete Podbreath meditation, which naturally
includes a period of silence and concluding chime go to the Meditation
Playlist "Kit" page. By following the simple instructions you find there
you will be able to assemble a meditation playlist that will follow the podcast.
Once the two downloads are in your iPod Library you won''t need to repeat
this procedure again.
To begin assembling your "kit" click on the menu to the left or go there
Podbreath Meditation Two
A "Quiet
Mind" is something most of us long for but seldom experience
in the
hectic day-to-day to-do-list world we inhabit. Our Podcast Two is yet
another Podcast attempt to call attention to our desire to experience
quietness
of mind and do something about it. Be forewarned, I got a
little help from blues band,
George Bedard and the Kingpins for this
one.
Attachments: